Planning to eat at Burger King but worried about your calorie intake? Whether you’re watching your weight, managing diabetes, or just curious, this complete guide to Burger King calories in 2025 gives you a detailed look at every popular item — from Whoppers to breakfast burritos.
Why Understanding Burger King Calories Matters
Fast food is convenient, but the hidden calories can add up quickly. Whether you’re trying to maintain a healthy lifestyle or hit a specific macro goal, understanding the Burger King calories in your favorite items helps you make better choices — without giving up the taste you love.
Complete Burger King Calories Chart (2025)
Here is the full updated calorie list of Burger King’s most popular items:
| Menu Item | Calories | Protein | Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Whopper | 657 | 29g | 40g | 980 |
| Whopper Jr. | 310 | 15g | 18g | 390 |
| Impossible Whopper | 630 | 25g | 34g | 1080 |
| Bacon King | 1150 | 61g | 79g | 1970 |
| Classic Fries (Medium) | 380 | 4g | 17g | 531 |
| Grilled Chicken Sandwich | 430 | 38g | 19g | 1110 |
| Spicy Crispy Chicken Sandwich | 700 | 38g | 42g | 1290 |
| Chicken Fries (9-piece) | 280 | 15g | 14g | 850 |
| Hershey’s Sundae Pie | 300 | 4g | 19g | 270 |
👉 Need details on sugar and sodium? Visit our Burger King Nutrition guide.
Low-Calorie Burger King Meals (Under 500 Calories)
Believe it or not, you can eat healthy at Burger King. Here are some smart meal combinations that all stay under 500 calories:
Top Picks:
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Grilled Chicken Sandwich + Water – 430 calories
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Whopper Jr. (No mayo) + Diet Coke – 300 calories
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4-Piece Chicken Nuggets + Apple Slices – 290 calories
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Side Garden Salad + Unsweetened Tea – 220 calories
Pro Tip:
Ask for sauces on the side, avoid cheese & mayo, and go for small or no sides.
Burger King Breakfast Calories
Breakfast can easily push you over your daily limit if you’re not careful. Here’s the breakdown of the most popular items:
| Breakfast Item | Calories |
|---|---|
| Sausage Croissan’wich with Egg & Cheese | 500 |
| Bacon, Egg & Cheese Biscuit | 430 |
| Egg-Normous Burrito | 805 |
| French Toast Sticks (5 pieces) | 380 |
| Hash Browns (Medium) | 250 |
Want to see full pricing too? Visit our Burger King Breakfast Menu page.
Doctor-Recommended Advice: Smart Calorie Management
“If you’re eating fast food regularly, focus on portion control and avoid sugar-sweetened beverages. Burger King offers grilled options that are surprisingly balanced.”
– Dr. Megan Collins, Certified Dietitian👉 https://www.healthline.com/nutrition/healthy-fast-food
“For general fast food health tips, check out this Healthline guide.”
Extra Tips:
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Always remove creamy sauces
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Avoid combo meals (order à la carte)
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Skip fries or opt for side salad
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Replace soda with unsweetened iced tea or water
Secret Menu Items & Their Calories
Yes, Burger King has a few unofficial secret menu items. Here’s what they cost you in calories:
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Suicide Burger (4 patties + cheese): 1200+ calories
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Frings (Fries + Onion Rings): ~400 calories
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Veggie Whopper (custom build): ~480 calories
These items are not on the menu but can be ordered by name or description.
How to Calculate Your Meal’s Calories
If you’re mixing items, always:
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Add each calorie count from the official site
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Factor in condiments like ketchup (20 cal/packet)
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Subtract items you skip (e.g. remove mayo = -90 cal)
Burger King also offers a nutrition calculator on their app for exact tracking.
Is Burger King Good for Weight Loss?
With some modifications, yes, Burger King can fit into a calorie-controlled diet. Choose:
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Grilled chicken items
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No fries
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No soda
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Small portion sizes
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No desserts or milkshakes
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Burger King Official Nutrition Page
👉 https://www.bk.com/nutrition-explorer
“Burger King also offers a nutrition calculator on their app…”
➡ “or visit Burger King’s official nutrition explorer for real-time data.”
Frequently Asked Questions
❓ How many calories are in a regular Whopper?
A standard Whopper has 657 calories. Removing mayo lowers it to ~570.
❓ Is Burger King healthier than McDonald’s?
It depends on what you order. Grilled chicken at Burger King often beats McD’s fried options.
❓ What is the lowest calorie item on Burger King’s menu?
The Side Garden Salad without dressing (~60 calories) and Apple Slices (~30 calories).
Final Thoughts: Eat Smart, Stay Satisfied
Now that you’ve got the full Burger King calories guide for 2025, you’re fully equipped to make better food decisions — without sacrificing flavor. Remember, it’s not about giving up your favorites, it’s about enjoying them the smart way.